"Lauren is the best investment I have made in myself. In just a few short months, I can't believe the results I'm seeing. I also follow her practical nutritional advice and feel myself developing healthier, long term habits. As a busy mom of two, Lauren is flexible and tailors each workout to keep me challenged."
"Lauren has transformed my body and most importantly my attitude about a hard workout. I've had personal trainers in the past but no-one who pushed me to be my best the way Lauren does and makes it fun and empowering. Our backyard workouts during the pandemic SAVED my mental health. I love how strong I feel after our workouts and my lower back pain is non-existent now. I can even do a push-up now! I think the last time I pulled that off was in high-school. Lauren RULES!"
"Lauren has transformed the way I approach and view physical training and nutrition. Lauren's passion for training and her commitment to my success is a testament to her determination in helping me reach my personal goals. Lauren has tailored a fitness plan that is truly results oriented, and I feel more empowered and confident than ever before."
"Lauren is amazing! Her kind persistence keeps me focused and committed to my two-day weekly schedule. She has helped me develop a new attitude. Along with more confidence, Lauren's expertise helped me increase my short and long term endurance and my core strength for balance and focus. It is entirely worth the investment in myself. I look forward to each session!"
"I’ve been working with Lauren for about a year now and highly recommend her. She comes to you and works from whatever level fitness you’re at in a supportive, positive way but always challenging me to do more. She built on my progress over time so that I never got injured or even overly sore. Plus, she’s delightful to be with! I recommend her highly if you are looking for a professional, convenient one-on-one training."
"I think Lauren is a great trainer. Most importantly she really knows her stuff. She has tailored my sessions to focus on the areas I’d like to work on (i.e. chest, biceps) and I’m amazed how accurately she targets those areas. She is so much fun to work with and is very low key. She is spectacular."
"Lauren makes working out fun and enjoyable. I always feel great after our sessions and never dread them. Having her come to my home is convenient and leaves no room for excuses to not exercise. Each workout is different so I am never bored and always challenged. Lauren is encouraging and extremely positive, which pushes me to do my best. I HIGHLY recommend her!"
"I've been working out with Lauren for around 10 months and she has helped me transform my body tremendously in a very short period of time. She helped me work to my full potential and get great results while managing a very large injury! Lauren is so great at creating workout routines that will aid you in reaching your goals, whether it's muscle growth, keeping lean muscle mass, getting bigger, etc. She was not only able to provide me with movements and exercises I needed to help me reach my goals, but she explained what I needed to do to reach my goals and why these certain movements were crucial in my training. Lauren keeps it 100% real and knows what she's talking about, which is one of the many reasons I love training with her. She tells it like it is and will give you real answers, not just the answers you want to hear. Lauren has such a positive energy around her that must rub off on everyone she trains, making it so much more enjoyable to work out with her. She's so supportive and truly knows how to make you break a sweat!"